Blush And Gold - My Daily Self-Care (Black) Reflection and Gratitude Journal

Create a daily self-care routine and improve your mental, emotional, and physical well-being with Blush And Gold's 'My Daily Self-Care' reflection and gratitude journal. Includes space for vision boards and progress reviews, cotton wrapped beautifully for the perfect bedtime routine. Enjoy features like a hardback foiled cover, gilt edging, and 2 ribbon markers.

•  Designed by Blush And Gold
• Elegant cloth cover
• 3 gold foiled sticker pages
• 200 pages
• 120gsm paper
• 2 ribbon markers
• Hardback binding
• Foiled gilt edging
• Foiled cover and spine
• 165mm (W) x 210mm (H)
• Back pocket

WHAT'S INSIDE:

• My Self-Care vision board
• My Self-Care checkup
• The barriers
• The Self-Care menu
• The Self-Care Plan
• 365 days of: daily intentions, daily self-care, daily gratitude
• End of year review
• End of year vision board

The Daily Self-Care Journal covers 365 days and is divided into four sections:

1. The self-care check-up:  This part enables you to pause and reflect on whether your needs are being fulfilled in all aspects of your life. Conducting a self-assessment of your emotions is a crucial first step in designing a personalized self-care regimen that aligns with your specific needs and aspirations.

2. The barriers: Understand the potential obstacles that may hinder your self-care progress and develop strategies to overcome them. This will ensure that self-care becomes a regular part of your daily routine.

3. The Plan: This is the central portion of the journal, guiding you to integrate self-care into your everyday schedule and providing a space to record your daily practice. It also allows you to note down your intentions, expressions of gratitude, and plan for the following day.

4. Assessments: Directing you in consistently assessing your routine. Have you noticed any advantages from it? Make adjustments as needed; stay adaptable and attentive to your body and mind's needs as they may evolve.