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Blush And Gold - My Daily Self-Care (Almond) Reflection and Gratitude Journal

£24.95

Create a daily self-care routine and improve your mental, emotional, and physical well-being with Blush And Gold's 'My Daily Self-Care' reflection and gratitude journal. Includes space for vision boards and progress reviews, cotton wrapped beautifully for the perfect bedtime routine. Enjoy features like a hardback foiled cover, gilt edging, and 2 ribbon markers.

  •  Designed by Blush And Gold
  • Elegant cloth cover
  • 3 gold foiled sticker pages
  • 200 pages
  • 120gsm paper
  • 2 ribbon markers
  • Hardback binding
  • Foiled gilt edging
  • Foiled cover and spine
  • 165mm (W) x 210mm (H)
  • Back pocket

WHAT'S INSIDE:

  • My Self-Care vision board
  • My Self-Care checkup
  • The barriers
  • The Self-Care menu
  • The Self-Care Plan
  • 365 days of: daily intentions, daily self-care, daily gratitude
  • End of year review
  • End of year vision board

The Daily Self-Care Journal covers 365 days and is divided into four sections:

1. The self-care check-up:  This part enables you to pause and reflect on whether your needs are being fulfilled in all aspects of your life. Conducting a self-assessment of your emotions is a crucial first step in designing a personalized self-care regimen that aligns with your specific needs and aspirations.

2. The barriers: Understand the potential obstacles that may hinder your self-care progress and develop strategies to overcome them. This will ensure that self-care becomes a regular part of your daily routine.

3. The Plan: This is the central portion of the journal, guiding you to integrate self-care into your everyday schedule and providing a space to record your daily practice. It also allows you to note down your intentions, expressions of gratitude, and plan for the following day.

4. Assessments: Directing you in consistently assessing your routine. Have you noticed any advantages from it? Make adjustments as needed; stay adaptable and attentive to your body and mind's needs as they may evolve.


 

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